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Jan Mitchell
Dec 31, 20244 min read
Happy New Year & Season
Reflecting on 2024 : A Year of Growth , Healing , and Gratitude As 2024 draws to a close, we at She Moves Forward, Inc. want to...
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Jan Mitchell
Oct 1, 20242 min read
The Importance of Tending to Physical Health on Your Grief Wellness Journey
Grief is a deeply personal experience that impacts every aspect of our lives, including our physical health. As we navigate the...
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Jan Mitchell
Sep 10, 20242 min read
GET UP & WASH YOUR FACE! The Healing Power of Simply Washing Your Face
Good morning, Beautiful, It's time to get up and wash your face! As your grief wellness coach & cheerleader, I know that grief can make...
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Jan Mitchell
Sep 8, 20242 min read
National 988 Day: Understanding the Impact of Grief on Mental Health
Today, September 8, 2024, is National 988 Day, a day dedicated to raising awareness about suicide prevention and reminding everyone of...
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Jan Mitchell
Feb 2, 20241 min read
Day 2 of Love Month: Reaching Out with Appreciation ❤️
Day 2 of Love Month: Reaching Out with Appreciation ❤️ Today, as part of our journey through Love Month, I want to remind you (and yes,...
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Jan Mitchell
Feb 1, 20242 min read
Welcoming February with Open Hearts and Healing
February, the month often synonymous with love, can also be a poignant reminder of heartbreak for many, whether it's due to the loss of a...
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Jan Mitchell
Dec 23, 20232 min read
Season's Greetings: Navigating Family Strife and Grief During the Holidays
As we approach Christmas, just two days away, the flurry of festive invitations often brings us face-to-face with family members we...
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Jan Mitchell
Dec 20, 20232 min read
Three Encouraging Tips for Progressing Through Grief: Choosing to Heal with Intention
Grief is a journey unique to each individual, marked by its own challenges and timescales. While the path of healing is never linear,...
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Jan Mitchell
Dec 9, 20231 min read
Permission to Do NOTHING This Holiday Season!
Dear Friends, As the holiday season approaches, I want to reach out to those of you who are navigating the journey of grief. It’s...
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Jan Mitchell
Nov 23, 20231 min read
Happy Thanksgiving
Happy Thanksgiving from all of us at She Moves Forward, Inc. In this season of gratitude, we extend our warmest wishes to you and your...
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Jan Mitchell
Nov 7, 20233 min read
Embracing Light: Navigating Grief with Intention and Reclaiming Joy
I'm sorry to hear that you or someone you know is dealing with grief. It's important to acknowledge that everyone processes grief...
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